Sleep Better, Exercise Efficiently, Avoid Colds…. Play Your Music!

outloudminuteThe Nationally Syndicated Out Loud Minute: 

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If you want to sleep better, eat less, exercise more efficiently, avoid the common cold and be happy… turn the music on!

Music can improve your workout, your lungs, and your smarts. Listen to music while you cycle or trot and you’ll go farther than if you exercised without the soundtrack.

Play 45 minutes of soft music before you climb into bed and you can enjoy all the benefits of lower heart rate and slower respiration as well as some quality sleep.

There’s still no cure for the common cold, but believe it or not listening to music can make you less susceptible. Just half an hour and you’ll lower the stress hormone cortisol and boosts feel-good endorphins but also fortifies the immune system by raising levels of immunoglobulin A, a prime defense against upper respiratory infection.

Even your children benefit…. music lessons can affect the brain stem’s sensitivity to sound, so kids’ language skills improve and verbal memory is enhanced.

Time to Play The Music… according to Psychology Today!

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About Malcolm Out Loud
Radio, Television Host & Brink Thinker: Malcolm's role as an International NewsMaker is far reaching and impactful around the world. Malcolm is first and foremost an Innovator and a Visionary who inspires and encourages people around the world to tap into their greatest strength, THEMSELVES!

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